要求与要点：挺胸塌腰，虚实分明。
Points to Remember: The front foot's tiptoe should fully outreach and the two legs should put together to appress with each other.
二、长拳二段技术动作 Changquan Technical Movements of the Second-stage
（一）单练套路 Single Practice of Routines
预备式：两腿并拢伸直，两手自然下垂，目视前方（图5-1-9）。
Preliminary Type: Two legs put together and straightly, two hands hang down naturally, and looks straight ahead（Fig.5-1-9）.
要求与要点：挺胸、收腹、两脚并拢、两臂紧贴身体。
Points to Remember: Chest out, abdomen in, two feet put together and the two arms close to the body.